One Month Goals:
1. Be at least three pants size smaller
2. Be at least 250 pounds
3. Get to 5.0 on the treadmill
4. Not have to take a break after ten minutes of walking
5. See changes in my body
Three Month Goals:
1. Be at least three pants size smaller then i was from the first month
2. Fit a size Medium shirt
3. Start to see my collar bones
4. My thighs be at least 5 inches smaller
5. Have a flatter tummy
6. Lower body fat percentage
7. Walk on treadmill for thrity minutes without stopping
8. Be at least 220 pounds
9. Not have a double chin
10.My arms be 3 inches smaller!
Six Month Goals:
1. Be under 200 pounds!
2. Wear at least a size 12 in pants!
3. Not feel so ashamed to wear a bathing suit
4. Be toned, but still look feminine
5. Shop anywhere!
6. Not be obese! (be at least over weight)
7. Feel hip bones with ease (not have to poke through alot of fat)
8. Not have belly go over pants
9. Run a 5k
10. Fit pajamas at old navy
11. Not worry about my tummy showing because it it fat
12. Not have love handles
13. Wear a size small shirt
14. My foot not be so wide
15. Not have loose skin
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